Conditions Treatable with Osteopathy
The main problems that can be addressed with osteopathy include:
Backache
Back pain is one of the most common causes of pain during pregnancy, affecting 50% to 85% of pregnant women. The pain can be caused by biomechanical and postural changes due to the increase in fetal weight and hormones such as relaxin and progesterone.
Pubic pain
It affects about 45% of women in the third trimester and manifests itself with pain in the pubic symphysis and sacroiliac area. Osteopathy can significantly reduce pain and improve spinal function.
Carpal tunnel syndrome
Caused by fluid retention and nerve compression, it affects approximately 25% of pregnant women and can reach 62% in the second and third trimester. Osteopathy helps improve venous return and reduce edema.
Shortness of breath and wheezing
The increase in the volume of the uterus can alter the mobility of the ribs and the diaphragmatic function, causing difficulty breathing. Osteopathic treatments can alleviate these symptoms by improving the mobility of the ribs and diaphragm.
Objectives of osteopathic treatments
Osteopathy during pregnancy aims to:
Support the pregnant woman during the phases of physiological adaptation.
Correct somatic dysfunctions.
Help venous-lymphatic drainage.
Treat functional disorders.
Prepare the facilities involved for the birth.
Benefits of Osteopathy
in pregnancy
Osteopathic treatments offer numerous benefits including:
Relief of musculoskeletal pain.
Improved posture.
Promoting joint mobility and flexibility.
Support for the functionality of the circulatory and respiratory systems.
Preparing the body for childbirth
Recommendations
for future mothers
Healthy Lifestyle : Follow a balanced diet and maintain moderate physical activity to facilitate bodily changes and improve the effectiveness of osteopathic treatment.
Adequate Rest : It is essential to indulge your body during pregnancy, especially in the third trimester, by seeking comfortable sleeping positions such as sleeping on your left side with a pillow between your legs.
Pelvic Floor Preparation : Consult with professionals for specific exercises that prepare the structures of the small pelvis for childbirth.
Avoid prolonged static positions : Avoid sitting or standing for long periods of time to prevent lumbosacral discomfort and promote correct venous return