The benefits of cervical traction
What is cervical traction?
Cervical traction is a technique that aims to stretch the cervical spine, reducing pressure on the intervertebral discs and relieving nerve compression. This process involves lengthening the cervical vertebrae, which helps decompress the spinal structures and reduce pain.
Benefits:
Pain reduction
Posture improvement
Increased flexibility
Decompression of the intervertebral discs
Relief from muscle tension
Indications for cervical traction
Cervical traction is indicated for a variety of conditions, including:
Cervical disc herniation
Chronic neck pain
Cervical arthrosis
Cervical spondylosis
Cervico-brachial neuralgia
Narrow cervical canal
This technique is also useful for treating muscle tension and improving the mobility of the cervical spine.
Risks and contraindications of cervical traction
Although cervical traction is generally safe, it is important to be aware of the risks and contraindications. It is not recommended for people with conditions such as:
Osteoporosis
Spinal cord tumors
Spinal infections
Cervical vascular diseases
After recent cervical spine surgeries
Additionally, cervical traction may not be suitable for those who suffer from anxiety or claustrophobia, as the use of traction devices can cause discomfort.
Performing cervical traction
Cervical traction can be performed manually or mechanically. Manual traction is performed by a physical therapist or other healthcare professional who applies a gentle but constant force to stretch the cervical vertebrae. Mechanical traction, on the other hand, uses special devices that allow for a more precise and prolonged application of the traction force.
Conclusions
Cervical traction is an effective technique for relieving pain and improving the health of the cervical spine. It is important that this practice be performed under the supervision of a qualified professional to avoid complications and achieve the best results. Before starting any cervical traction program, consult with your doctor to ensure that it is the right choice for your needs.